Plantar fasciitis night splint is one of the most effective ways to reduce morning pain from plantar fasciitis. It helps combine these 2 effective conservative treatment methodsÐkeeping your foot or feet gently flexed in a stretch while you sleep. Stretching helps lengthen and strengthen the ligaments and tissues in the feet, which helps break up painful adhesions, take some of the pressure off painful heel spurs, and promote blood flow to the injured area. Rest allows the injury to heal without extra strain, new traumas, or complications.
